Potency problems can arise even at a young age.No one is safe from them, given the frantic pace of life and the enormous load on the central nervous system.But how to increase potency in men under these conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes - the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of PDE-5 inhibitor medication can harden the penis for 36 hours.Or rather, you won't have to suffer from a painful erection - the penis only fills with blood during sexual arousal.
Just imagine, you can increase potency even in the most advanced cases with one pill.The medicine helps with psychological and physical disorders, particularly the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of blood supply to blood vessels.
- Injuries to the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decrease in testosterone production).
- Deep depression.
- Impaired blood flow in the lower extremities and groin area.
Potency can also be increased with the help of other time-tested drugs, which have been used by representatives of the stronger sex for more than 20 years and always give results.
These products last 5 to 6 hours, as indicated in the instructions.In practice, the duration of action lasts 12 hours or more and, most importantly, dependence on the active substance does not develop.
Fact: PDE5 inhibitors work great even when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date in a restaurant, easily drink wine and be in full combat readiness.
Giving up bad habits will help improve potency
If you escape stress and depression with the help of alcohol and cigarettes, potency problems cannot be avoided.It is scientifically proven that alcoholic beverages constrict blood vessels, increase blood density, reduce testosterone production and lead to the accumulation of poison in tissues.
Due to the impact on the liver, it does not remove all the poison from the body.In scientific terms, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on overall well-being.The first bottle of beer improves mood and vigor, while the rest provoke depression and weakness.This negatively affects the production of pleasure and happiness hormones.
There is a decrease in self-esteem and libido, and neurosis develops (in bed with a girl, nervousness may increase due to a lack of self-confidence).
An increase in potency is observed in men with the use of drugs even with alcoholism, but it is very advisable to give up the bad habit.The faster you forget about alcohol, the faster testosterone production will be restored and your confidence and desire to have passionate sex will increase.
Smoking also has a negative effect on erections and can cause impotence and even gangrene.Cigarettes contain more than 300 types of poison, which penetrate organs, accumulate in the blood, make breathing difficult and cause blood vessels to stiffen.
Therefore, all sexologists warn that you should not smoke 30-40 minutes before sex, as one cigarette can reduce the quality of an erection by at least 20-30%.After refusal, male potency increases.The head becomes lighter, the muscles fill with blood, breathing becomes easier and the desire to have sex increases.
Penis massage
You can increase your potency with simple steps.There are references that the Indians specifically squeezed and heated their genitals to improve blood supply to the cavernous tissues.
You need to squeeze the penis at the base and along its entire length.Rubbing and using warming oils are permitted.Increased potency is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take them orally or moisten your genitals.
Fact: no one prohibits the use of stimulants during treatment.Quite the opposite - taking PDE-5 inhibitors will help you maintain a healthy sex life during the main course of therapy.
Increase physical activity
It's stupid to sit in the office at the computer every day and wait for the potency to restore itself.To improve potency in men, you need to be constantly in motion.When you sit, especially with your legs crossed, blood flow to the pelvic region is disrupted.Blood stagnation occurs, which causes prostatitis.
What kind of increase in potency in men can we talk about if energy metabolism is disturbed against the background of a passive lifestyle?Stimulants proven over the years will help even in this situation.One tablet of a PDE-5 inhibitor medication every other day will turn your penis to iron just at the mere thought of sex or touching a girl.
But no one canceled the training.Sign up to your nearest gym and start exercising.It's for the closest one, so you don't get lazy after work because you have to go to the other side of the city and pull out the pieces of iron again.
When a man lifts weights rhythmically and follows the exercise technique 100%, blood circulation increases, the muscles warm up at the deepest levels and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful potency.But how to increase a man's potency during training?The emphasis should be on basic exercises:
- Deadlift.
- Bench press.
- Waist-high barbell row.
- Squats with a barbell (including with a barbell on the chest).
- Push-ups and pull-ups on parallel bars with additional weights.
There is no need to immediately go up to maximum weights - this will only aggravate the situation due to overload of the central nervous system.Practice calmly and in moderation, don't be in a rush.You will always have time to increase the working weights and cheer yourself up.
At the same time, your self-esteem will increase, you will begin to like your reflection in the mirror.You will be very happy to demonstrate your powerful body to your partner, which will certainly lead to increased erection and dizzying sex.
But how to improve male potency with injuries and limitations?For example, if there are protrusions or hernias, it is prohibited to practice martial arts or weight lifting.In this case, swimming or walking will help you.
Swim 1-2 km a few times a week.During swimming, the entire muscular atlas is stimulated and especially the pelvic organs (stagnation of blood and prostate secretions is eliminated).
An increase in power is observed even when walking.Walk daily for at least 1-2 hours.There is no stress on the spine or knees - walking is a safe way to improve your health, improve the quality of erections and get rid of excess weight.
Don't stay in one position
Do you like lying in front of the TV or sitting in front of the computer all day?Forget about it forever.
If you work intensely and cannot change positions, take 5-minute breaks.At this time you can do gymnastics or just walk.The most important thing is not to stay in the same position.
Fact: Sitting cross-legged is very harmful.The powerful potency will disappear if you tighten your arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).Against this background, a deterioration in the spermogram is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on the quality of erections.Increasing potency is possible even if a man masturbates 5-7 times a day - stimulants are used for this.
They are able to resolve any issue in just half an hour.But if you want to have iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2 to 3 days leads to better blood flow and increased sexual desire.With one touch from the partner, the penis becomes hot and hard.
To increase potency in men, it is necessary to train the prostate and muscles located in the reproductive system.
If you can't last more than 5 minutes in bed, your muscles need training.To do this, you need to stay in bed for as long as possible, take breaks, but avoid ejaculating.Little by little you will get used to it, your muscles will become stronger, your power will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase blood supply to tissues so much that muscles become like stones.
The duration of sex increases 2 times and the resulting pleasure also increases (due to better blood filling, stimulation of nerve endings increases).So whether you want to have fantastic sex, train your sexual muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays people eat randomly.In the morning a plate of borscht, at work pizza with coffee, in the evening again borscht or pasta with cutlets.But with this nutrition it is not possible to obtain the necessary amount of nutrients.
In simple terms, our bodies need fuel, and the bigger we are, the more fuel we need.With a body weight of 80 kg, it is necessary to consume at least 2200 kcal per day.If you eat just 1,500 kcal, you will feel a loss of strength.In a context of impotence, libido and resistance in bed decrease and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We're not talking about unbuttered rice and steamed fish.You need to eat right - eat enough proteins, carbohydrates and fats.Active training with proper nutrition leads to a large increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: Spicy food helps warm the blood, increase testosterone and increase the amount of adrenaline in the blood.Try adding pepper, ginger or turmeric to your diet.Spices, although not the basis of the treatment, are a good complement.
Avoid stress
Eternal discomfort leads to mental depression.Due to overwork and fights in the family, men start drinking and smoking.But what kind of improvement in potency can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather and the woman does not look like a sexual object?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help get rid of negativity, increase self-confidence, eliminate fears and complexes.
Spend more time in nature, do meditation.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, take a vacation.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit shows and local attractions.After a good rest, the head is free from negativity, new goals appear and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour of administration and never cause dependence.
They will help you in any situation to bring a girl to dizzying orgasms and get real pleasure.But you need to take care of your health – train, eat well, exercise, rest and avoid overload.
Improve your lifestyle and give up bad habits.This way, you will not only easily achieve an iron erection at any time of the day or night, but you will also improve your overall health and well-being.